For advice by email click here >>>

For phone advice please call 03444 111444 10.00-16.00 Monday to Friday (you may have to wait in a queue but we will get to you as soon as we can). Or call 01920 459944 and leave a message. One of our advisers will get back to you as soon as possible.

You can also access information online.

For medical advice click here >>>

Please note: We will do our very best to answer all calls and emails but, due to a reduction in the number of staff and volunteers we have available, please bear with us at this difficult time. It may be that we have to offer to call you back with more advice at a later time.